Everything else you might need—questions, community, and the heart behind the Movement.
discover · connect · grow
More
Frequently asked questions
How do I get the most out of this membership?
Show up daily, stay on track with the schedule. The schedule is designed for you to grow optimally both spiritually and physically in under 30 min a day.
“Draw near to God, and He will draw near to you.” — James 4:8
Why Pilates?
Pilates helps you move with intention, build strength, and honor your body, without any spiritual roots like yoga. Here, we simply pair movement with Jesus.
“Your body is a temple of the Holy Spirit…” — 1 Corinthians 6:19
Why is there no workout on Sunday?
Sunday is a Sabbath rhythm, a day to rest, worship, and be still with God.
“Then God blessed the seventh day and made it holy.” — Genesis 2:3
I’m new here. How do I start?
Start with the Beginner Week to learn breath and foundational Pilates movements. Then build consistency by following the daily rhythm of movement, scripture, and prayer.
Props or no props?
Props are optional but can help deepen your workout when used. Most sessions are designed with just your bodyweight and a mat. When you’re ready to add gear, shop props here.
What is awake + align?
A consistent way to seek the Lord daily, blending movement, prayer, and scripture into an achievable routine in under 30 min a day. Everything you need to grow as a confident daughter of Christ.
How does my subscription work?
Members get full access to the weekly schedule, movement library, prayer audio, prayer journal, and Prayer + Praise. Choose the plan that fits you.
Is there a free trial?
Yes—every new member gets a 3-day free trial on monthly and annual plans to explore the full experience. No hidden charges; you can cancel anytime before the trial ends and you won't be billed.
How do I cancel my subscription?
Open your account settings, tap Subscription, and select Cancel. You'll keep full access through the end of your current billing period, then the account shifts to a free preview with limited content.
Are the workouts beginner-friendly?
Yes, every session includes modifications you can follow at your own pace. You can always return to the Beginner Week to build confidence.
Can I use the app on more than one device?
Yes. Sign in with the same account on phone, tablet, or desktop—your progress, journal, and favorites stay with you.
Is there a mobile app?
Our iOS and Android apps use the same account as the website. Sign in once and everything syncs—workouts watched, prayers completed, journal entries, all of it.
How often is new content added?
New encouragement videos each week alongside the schedule, and we refresh the movement and prayer audio libraries throughout the year. Follow @awakeandalign_ for drop announcements.
Where do I go for prayer and encouragement?
Use the Community tab to share prayer requests and celebrate answered prayers. Your private Prayer Journal is always available for personal time with God.
I forgot my password — what do I do?
On the sign-in screen tap Forgot password and we'll email you a reset link. If it doesn't arrive, check spam and then reach out through Contact so we can help directly.
Who can I contact for help?
For support, email kat@awakeandalign.fit and we will get back to you. We look at all messages!
How to get connected
- Prayer + Praise — share requests and celebrations with the community.
- Instagram @awakeandalign_ — daily encouragement and behind-the-scenes.
- Join the email list from the footer for letters from the team—we don’t flood your inbox.
Become an ambassador
If you love sharing awake + align with your church, studio, or friend group, we’d love to hear from you. Ambassadors help others find rhythm and rest—and get early access to new content and perks as we grow.
Message us on Instagram to start the conversation →Meet the founder
Kathryn Jackson
A personal letter from Kat — how awake + align started, the shift that built it, and the prayer behind every session.
Read Kat’s letterHide letter
I created Awake + Align out of obedience in my heart to help women grow closer to God—both spiritually and physically.
I grew up as a Christian, and Jesus and movement have always been central to my life. After moving to Miami, I found myself getting caught up in the pull of the world and drifting from what I knew was true. When Jesus restored my life, everything shifted.
From that moment, I made it my mission to create spaces where women could encounter God through movement, worship, and community. I started in Miami hosting packed rooftop events with hundreds of girls and quickly realized this wasn’t just needed in person, but online as well.
As I stepped into Pilates and movement culture, I noticed much of it leaned into New Age practices—meditations focused on the universe instead of Jesus, the true source of transformation in my life and the foundation of everything I now build my life on.
After rededicating my life to Christ, I fully surrendered every area of my life to Jesus. As I replaced old habits with worship, prayer, and intentional rhythm, I began to see my body and life differently and learned to love my vessel the way God created it.
This app was created to help women find wholeness and confidence in their God-given identity. It takes the guesswork out of searching everywhere and gives practical, faith-based tools in one place. Through daily verses, movement, and scripture-based meditations, it helps you build a consistent rhythm—physically and spiritually—and pour into every area of your life.
I love you and I pray over you and this community daily. My hope is that this app helps you understand and embody power, love, and a sound mind. (2 Timothy 1:7)
Love, Kat